Nomophobia: a new disease?

Do you feel restless without your phone? Do you panic when it’s out of battery or not within reach? Have you ever caught yourself checking it, even when there’s no notification?

If the answer is yes, you might be experiencing nomophobia—the fear of being without a mobile phone. In today’s hyperconnected world, this phenomenon is increasingly linked to rising levels of stress and anxiety. Our dependency on mobile devices blurs the line between staying informed and being overwhelmed, turning technology into both a necessity and a source of mental strain.

Anxiety and stress have become buzzwords in today's fast-paced world, often thrown around with a strange sense of pride. But behind this trend lies a deeper issue: the pervasive impact of mobile phones on our mental well-being. Nomophobia, is a rising phenomenon that feeds into this cycle of stress.

Constant notifications, the pressure to stay connected, and the endless scroll create an illusion of productivity while eroding mental peace. The line between work and personal life blurs, leaving no room for genuine rest. This dependency not only fuels anxiety but also hinders real-world connections, self-reflection, and emotional regulation.

Breaking free requires awareness and conscious effort—learning to disconnect and redefine our relationship with technology. Stress isn’t a badge of honour; it’s a call for balance.

Wandering butterfly